Learn To Be Tobacco Free!

Nicotine Free Options

There are many nicotine free options to help your fight against tobacco.

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Nicotine Replacements

What is the best way to quit? Find more tools to help you win!

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Hypnosis Therapy Options

Break the habit with the best hypnosis methods available.

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The Facts About E-Cigs

Many believe that e-cigs can help them. Find out the facts here.

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The Top Reasons To Quit Now!

Smoking health effects concept with a cigarette burning a hole into a picture of human lungs as a medical metaphor for lung cancer and tumor growth from toxic smoke exposure from a smoker or secondhand fumes.

NO BUTTS – WHY QUITTING SMOKING NOW IS SO IMPORTANT. In today’s modern, health-conscious society, one would think that it wouldn’t be necessary or needed to remind people of the numerous evils of smoking. With all of the runners, walkers, and bikers, plentiful diets, and focus on cutting fats, sugars, and abstaining from eating GMO […]

The Dangers of Second Hand Smoke

Smoking can cause asthma in children

Did You Know… Many of us know that second-hand smoke is a big problem that needs to be addressed. While it hurts everyone, children are actually the ones who suffer the most from the effects of second-hand smoke. In this article, we’re going to explore just a few of the negative effects that second-hand smoke […]

What Is Nicotine?

Molecular structure of nicotine

Nicotine is perhaps a more commonly occurring substance than we think. It is an addictive colorless, oily liquid that turns brown with exposure to oxygen or light. It is a naturally occurring toxic, nitrogen based alkaloid chemical akin to and just as potentially dangerous in high doses as morphine strychnine and ephedrine that exists naturally in […]

Top Diseases Caused From Smoking

There are numerous facts about what smoking cigarettes can do to the body. The number of diseases that are caused or worsened is staggering. The following is a general overview of diseases and health hazard posed by smoking. Smoking harms almost every body organ. It causes a long list of conditions and always negatively affects […]

6 Things To Expect When You Quit Smok...

Stop and Place is Here the Time is Now words on Road Sign

The good news is that by taking the step to quit smoking you are on your way to improving your health and your life. The bad news is that you have to get through the first few weeks of withdrawal, and then build new habits to make sure you don’t go back to smoking. Nicotine […]

Nicotine Cravings: How To Embrace The...

concept of withdrawal symptoms from nicotine

To put it bluntly, you can’t avoid having cravings for nicotine even after you have successfully stopped smoking. Nicotine is a potent agent that works on the reward and pleasure receptors of the brain. If you have been a smoker, your mind will always remember the quick relief it got from smoking when under stress. […]

Quit Smoking Now: The 4 Keys To Succe...

A cigarette included in the word stop with black background

Quitting smoking is one of those things that many people attempt, but few have success with on a long term basis the first time. Theories abound about why it is so hard to quit, but most scientists are in agreement that the most important part of quitting is to stop using tobacco products altogether while […]

Best Ways To Quit Smoking

Quit smoking sign on white background

Quit Smoking 101 The best ways to quit smoking all involve the same four critical elements – support, reasons, lifestyle changes, and nicotine replacement therapies. The only one that will be custom to you is the last. Finding out which of the nicotine replacement options work for you may be a matter of trial and […]

Quitting Smoking Cold Turkey

Man refusing cigarettes concept for quitting smoking and healthy lifestyle

Stop smoking cold turkey is considered to be by far the most difficult method of quitting smoking. Regardless, many smokers prefer to use the cold-turkey strategy to quit smoking. To stop smoking cold turkey means giving up smoking all at once without the assistance of nicotine replacement therapy (NRT) or any other drugs or treatment […]

The Difficulty Of Quitting Smoking

black and white photo of a blonde woman smoking

Despite all of the evidence of the associated risks, many people continue to smoke. The logic behind quitting is clear and compelling. Quitting smoking improves health and prolongs life, not only for the smoker but for those who are constantly around the smoker. Even so, quitting is very difficult. It is important to understand the […]