Man refusing cigarettes concept for quitting smoking and healthy lifestyle

Quitting Smoking Cold Turkey

Stop smoking cold turkey is considered to be by far the most difficult method of quitting smoking. Regardless, many smokers prefer to use the cold-turkey strategy to quit smoking. To stop smoking cold turkey means giving up smoking all at once without the assistance of nicotine replacement therapy (NRT) or any other drugs or treatment methods. Many ex-smokers have managed to quit going cold turkey. …

black and white photo of a blonde woman smoking

The Difficulty Of Quitting Smoking

Despite all of the evidence of the associated risks, many people continue to smoke. The logic behind quitting is clear and compelling. Quitting smoking improves health and prolongs life, not only for the smoker but for those who are constantly around the smoker. Even so, quitting is very difficult. It is important to understand the psychological and physical implications of quitting smoking. The physical addiction …