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Quit Smoking Now: The 4 Keys To Success

Quitting smoking is one of those things that many people attempt, but few have success with on a long term basis the first time. Theories abound about why it is so hard to quit, but most scientists are in agreement that the most important part of quitting is to stop using tobacco products altogether while building habits that support handling stress. Easier said than done …

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Best Ways To Quit Smoking

Quit Smoking 101 The best ways to quit smoking all involve the same four critical elements – support, reasons, lifestyle changes, and nicotine replacement therapies. The only one that will be custom to you is the last. Finding out which of the nicotine replacement options work for you may be a matter of trial and error. The first three elements are the same for everything. …