If it is time for you to quit smoking, then you may be exploring all your options for therapies and aids to help make the process as painless as possible. There are traditional methods of quitting smoking that involve nicotine replacements therapies and medication, but there are also many alternative methods to stop smoking that people find effective. The most important thing is that you remember it comes down to finding what will help you quit. If you try something, and it doesn’t work, try something else. Everyone can quit, it is just a matter of getting the right resources in place.
What are the traditional approaches to quitting?
Traditional methods to stop smoking include using the nicotine patch, lozenge or gum as nicotine replacement therapies. These all contain a form of nicotine polacrilex, which is a lab-based form of the nicotine chemical compound. There are also several medications such as Zyban and Wellbutrin that have found to help people quit. All of these work to reduce your cravings, so it is easier for you to make it through the detox period.
Why they won’t work for everyone
There are two reasons why these products aren’t always a good choice. For many people, taking another medication isn’t an option. Medications not only come with side effects, but they can interact with other medications you may be taking too. Some people are also very sensitive to nicotine polacrilex and find that using it leads to anxiety, sleep disturbances, and depression. Fortunately, for as many traditional methods there are, there are even more alternative methods to quitting smoking too.
Alternative methods to quit smoking
The following alternative methods to quit smoking have all been proven effective. Again, what will work for one person may not work for another, try them all. One of the bonuses about choosing an alternative route is that you can also combine the methods, so you get even greater support.
Acupuncture – A series of acupuncture sessions can help you to quit smoking. Not only does the acupuncture help relax your body so you can manage the symptoms of nicotine withdrawal, but it is also supposed to speed the detoxification of nicotine from your system.
Hypnosis – Many people find great success with hypnosis. It works as it begins to set up in your mind both an aversion to smoking and an image of yourself as a non-smoker. Sessions with the therapist are supplemented by self-hypnosis techniques too.
Herbal Remedies – There are a great many herbal remedies suggested that can help too. Valerian and St. John’s Wort can be helpful in relaxing your body, which ginger, oats, and cayenne pepper can help detox the body too. Always remember to take in more water, vitamins and vitamin C to help your body through the process as well.
E-cigs – While controversial in some social communities, the medical community has found that used as a smoking cessation aide, e-cigs can help a dramatic amount of people stop smoking. They act as a replacement for nicotine by using a liquid nicotine vapor that lacks the addicting chemical additives of tobacco. That makes it easier to combine e-cigs with other natural methods to stop smoking altogether.
Diet and exercise should play an important role in quitting.
No matter what method you choose to help you quit tobacco, diet and exercise are going to play an important role. Not only will you need more nutrients to help your body recover from smoking and the stress of quitting, but exercise helps release hormones that relieve withdrawal symptoms and flush nicotine out of the body. Drink lots of water no matter what you do to aid that toxin removal process too.
Making sure you have the right support in place
Make sure the people who are close to you are aware you are going to quit. It can also be helpful to find a support group. Don’t ignore the online support groups, they can be as much help – if not more – than real time ones to give you support when you need it most.
Pick a day and start
The first step is to pick a day and start. It is important that on the day you remove/throw out everything you have to smoke. Doing your laundry and a big clean on that day is also helpful because it removes the trigger smells of tobacco too. Once you have your day, make it a point to avoid any trigger situations and try also to avoid any activities you also associate with smoking for at least three weeks while you build up new habits.
Remember that it can often take 5 to 7 attempts at quitting smoking before you have success. The hardest time frame to make it through is the first five days, and then 14 days and 30 days. That period is when the most nicotine is leaving your system, and you are withdrawing. With the right alternative methods to quit smoking and support, you can be smoke-free in no time.