Quit Smoking By Using E-Cigs

As a long-term smoker, I have tried many times to quit smoking the cigarettes with varying levels of success. All efforts ultimately ended in failure when I eventually went back on the cigarettes again. The frustration of failure used to make me feel very disappointed in myself. Every time I failed, I felt even more hopeless about my chances of quitting completely. I tried nicotine …

Psychological Approaches To Quitting Smoking

There are variety of different psychological and psycho-social approaches that can help you to quitting smoking. The methods traditionally treat smoking as a habit and not just as an addiction to nicotine. 20% of Americans currently smoke and most of the people who do smoke have underlying psychological conditions that cause them to smoke. Individuals who smoke are generally aware of the negative consequences that …

Medications to Help You Quit Smoking

The process of quitting smoking can be very difficult and sometimes may require extreme measures. Many smokers turn to their physicians for guidance. There are several medications can be helpful for quit smoking. These medications can help with the symptoms that come from withdrawing from nicotine. There is a chemical inside the cigarettes that gets into your body and makes you want to keep smoking. …

A Timeline For Planning For Quitting

Making a plan for quitting smoking is an important and intelligent approach for many reasons. Knowing how to initiate smoking cessation, when to expect withdrawals symptoms to depart, and what health benefits to expect during the timeline will all help you reach your goal. This timeline is intended for smokers who are not using the assistance of prescriptions or other nicotine interventions. Seek help as …

Timeline For Quitting Smoking: What Happens?

There are many people who are afraid to quitting smoking because they are not sure what is going to happen. However, if you are more familiar with the timeline of what happens when you quit smoking then this can relieve some of the anxieties that you may have. This can also help you to create a preparation plan for quitting smoking too. What happens within …