Learn To Be Tobacco Free!

Posts by Jim Mcdonald

Best Ways To Quit Smoking

Quit smoking sign on white background

Quit Smoking 101 The best ways to quit smoking all involve the same four critical elements – support, reasons, lifestyle changes, and nicotine replacement therapies. The only one that will be custom to you is the last. Finding out which of the nicotine replacement options work for you may be a matter of trial and […]

Quitting Smoking Cold Turkey

Man refusing cigarettes concept for quitting smoking and healthy lifestyle

Stop smoking cold turkey is considered to be by far the most difficult method of quitting smoking. Regardless, many smokers prefer to use the cold-turkey strategy to quit smoking. To stop smoking cold turkey means giving up smoking all at once without the assistance of nicotine replacement therapy (NRT) or any other drugs or treatment […]

The Difficulty Of Quitting Smoking

black and white photo of a blonde woman smoking

Despite all of the evidence of the associated risks, many people continue to smoke. The logic behind quitting is clear and compelling. Quitting smoking improves health and prolongs life, not only for the smoker but for those who are constantly around the smoker. Even so, quitting is very difficult. It is important to understand the […]

The Top Reasons People Smoke

Cropped shot of two teenagers smoking cigarettes

Very few smokers begin after the age of eighteen. Most smokers start in their early or mid-teens. Often, people don’t consider the dangers of smoking and the possibility that it will develop from a pastime to an addiction. The truth is that one can become addicted to nicotine within a very short time. Smokers regardless of age will […]

Cold Turkey Facts

Cigarette butt

No matter how you decided to quit smoking, it is a decision that takes great willpower and perseverance. However, this seems even more true when you make the decision to kick the habit “Cold Turkey.” Even though it seems like the hardest, it is still the most frequently used method when it comes to quitting smoking and […]

What Does Nicotine Free Mean Anyway?

Nicotine is the primary substance that make cigarettes so addictive. The addictive nature of nicotine is almost unparalleled, as even the American Heart Association agrees that kicking a tobacco habit is one of the hardest things to do. That is why so many people opt to cut the nicotine out of their life completely. If the psychological […]