A Timeline For Planning For Quitting

Making a plan for quitting smoking is an important and intelligent approach for many reasons. Knowing how to initiate smoking cessation, when to expect withdrawals symptoms to depart, and what health benefits to expect during the timeline will all help you reach your goal. This timeline is intended for smokers who are not using the assistance of prescriptions or other nicotine interventions. Seek help as …

A hand crushing the cigarette

Does Cutting Down on Quit Smoking?

When you are trying to quit smoking the first thing you probably think of to do is cut back on your nicotine intake. Most people have a difficult time quitting cold turkey, so this sounds like the most appealing option of the two. But there is still one lingering question does it work? Well, cutting back is definitely not a bad thing to do because …

Inhaling smoke from e-cigarette

How To Quit Smoking The Old Fashioned Way

For many the idea of turning to supplements such as electronic cigarettes, nicotine patches or other such things is a real deterrent. For these people, the best option is simply to quit cold-turkey using nothing but good old fashioned willpower. Here are some tips on how to help you quit without the use of external supplements. Stay Hydrated Water isn’t a supplement, but it can …

Different types of ecigarettes

Tips For Finding The Best E-cig

Many smokers mistakenly believe that individual e-cig companies manufacture their own electronic cigarettes but the truth is, the majority of these products are made by less than a handful of manufacturers located in China. Even though the main production is occurring in China, many other companies are currently doing their own research and development in this area. The e-cig is an innovative product and hundreds …

The 5 Easiest Ways to Quit Smoking

Many smokers think of smoking as something they can start and stop, like a bad habit that can be kicked with enough positive thinking and willpower. A smoking habit is often much tougher to quit, though. Once the nicotine gets into someone’s brain, it digs its heels in and doesn’t want to get out without a fight. Smoking is an addiction, and in order to …