Quit Smoking By Using E-Cigs

As a long-term smoker, I have tried many times to quit smoking the cigarettes with varying levels of success. All efforts ultimately ended in failure when I eventually went back on the cigarettes again. The frustration of failure used to make me feel very disappointed in myself. Every time I failed, I felt even more hopeless about my chances of quitting completely. I tried nicotine …

Psychological Approaches To Quitting Smoking

There are variety of different psychological and psycho-social approaches that can help you to quitting smoking. The methods traditionally treat smoking as a habit and not just as an addiction to nicotine. 20% of Americans currently smoke and most of the people who do smoke have underlying psychological conditions that cause them to smoke. Individuals who smoke are generally aware of the negative consequences that …

Timeline For Quitting Smoking: What Happens?

There are many people who are afraid to quitting smoking because they are not sure what is going to happen. However, if you are more familiar with the timeline of what happens when you quit smoking then this can relieve some of the anxieties that you may have. This can also help you to create a preparation plan for quitting smoking too. What happens within …

5 Ways To Quit Smoking

When you comes to quit smoking there are many ways to quit smoking . If you’re among the many who are trying to quit smoking you can try one of these five methods to help stay motivated and quit smoking. Hypnosis A hypnotherapist will help their patient to stop smoking by insert  their thoughts into the subconscious that the smoker can quit. They will have …

3 Reasons Why Quitting Smoking Is Essential Now

Many people unpleasantly doesn’t know the ill effects of smoking. They still continue to smoke, choke and cough horribly and waste their money on cigarettes. It is a worst part, they are creating serious health issues for themselves. If they are smoking continuously, it doesn’t give any benefit to their health . The truth of the matter is, the sooner you quit, the sooner you’re …