Learn To Be Tobacco Free!

Posts in category Quitting Tips

The 5 Easiest Ways to Quit Smoking

concept of addiction.

Many smokers think of smoking as something they can start and stop, like a bad habit that can be kicked with enough positive thinking and willpower. A smoking habit is often much tougher to quit, though. Once the nicotine gets into someone’s brain, it digs its heels in and doesn’t want to get out without […]

Does Vaping Help You Quit Smoking?

vape or cigarette choice

Vaping is something that we’re passionate about, and one of the main reasons is because there is a lot of evidence that it may be a huge factor when it comes to helping smokers quit. Smoking has a lot of negative health benefits, and it greatly increases your chances of getting lung cancer and other […]

The Top Reasons To Quit Now!

Smoking health effects concept with a cigarette burning a hole into a picture of human lungs as a medical metaphor for lung cancer and tumor growth from toxic smoke exposure from a smoker or secondhand fumes.

NO BUTTS – WHY QUITTING SMOKING NOW IS SO IMPORTANT. In today’s modern, health-conscious society, one would think that it wouldn’t be necessary or needed to remind people of the numerous evils of smoking. With all of the runners, walkers, and bikers, plentiful diets, and focus on cutting fats, sugars, and abstaining from eating GMO […]

6 Things To Expect When You Quit Smok...

Stop and Place is Here the Time is Now words on Road Sign

The good news is that by taking the step to quit smoking you are on your way to improving your health and your life. The bad news is that you have to get through the first few weeks of withdrawal, and then build new habits to make sure you don’t go back to smoking. Nicotine […]

Nicotine Cravings: How To Embrace The...

concept of withdrawal symptoms from nicotine

To put it bluntly, you can’t avoid having cravings for nicotine even after you have successfully stopped smoking. Nicotine is a potent agent that works on the reward and pleasure receptors of the brain. If you have been a smoker, your mind will always remember the quick relief it got from smoking when under stress. […]

Quit Smoking Now: The 4 Keys To Succe...

A cigarette included in the word stop with black background

Quitting smoking is one of those things that many people attempt, but few have success with on a long term basis the first time. Theories abound about why it is so hard to quit, but most scientists are in agreement that the most important part of quitting is to stop using tobacco products altogether while […]

Best Ways To Quit Smoking

Quit smoking sign on white background

Quit Smoking 101 The best ways to quit smoking all involve the same four critical elements – support, reasons, lifestyle changes, and nicotine replacement therapies. The only one that will be custom to you is the last. Finding out which of the nicotine replacement options work for you may be a matter of trial and […]

Quitting Smoking Cold Turkey

Man refusing cigarettes concept for quitting smoking and healthy lifestyle

Stop smoking cold turkey is considered to be by far the most difficult method of quitting smoking. Regardless, many smokers prefer to use the cold-turkey strategy to quit smoking. To stop smoking cold turkey means giving up smoking all at once without the assistance of nicotine replacement therapy (NRT) or any other drugs or treatment […]

The Difficulty Of Quitting Smoking

black and white photo of a blonde woman smoking

Despite all of the evidence of the associated risks, many people continue to smoke. The logic behind quitting is clear and compelling. Quitting smoking improves health and prolongs life, not only for the smoker but for those who are constantly around the smoker. Even so, quitting is very difficult. It is important to understand the […]