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Quit Smoking Now: The 4 Keys To Success

Quitting smoking is one of those things that many people attempt, but few have success with on a long term basis the first time. Theories abound about why it is so hard to quit, but most scientists are in agreement that the most important part of quitting is to stop using tobacco products altogether while building habits that support handling stress. Easier said than done …

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Best Ways To Quit Smoking

Quit Smoking 101 The best ways to quit smoking all involve the same four critical elements – support, reasons, lifestyle changes, and nicotine replacement therapies. The only one that will be custom to you is the last. Finding out which of the nicotine replacement options work for you may be a matter of trial and error. The first three elements are the same for everything. …

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Quitting Smoking Cold Turkey

Stop smoking cold turkey is considered to be by far the most difficult method of quitting smoking. Regardless, many smokers prefer to use the cold-turkey strategy to quit smoking. To stop smoking cold turkey means giving up smoking all at once without the assistance of nicotine replacement therapy (NRT) or any other drugs or treatment methods. Many ex-smokers have managed to quit going cold turkey. …

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The Difficulty Of Quitting Smoking

Despite all of the evidence of the associated risks, many people continue to smoke. The logic behind quitting is clear and compelling. Quitting smoking improves health and prolongs life, not only for the smoker but for those who are constantly around the smoker. Even so, quitting is very difficult. It is important to understand the psychological and physical implications of quitting smoking. The physical addiction …