When you are trying to quit smoking the first thing you probably think of to do is cut back on your nicotine intake. Most people have a difficult time quitting cold turkey, so this sounds like the most appealing option of the two. But there is still one lingering question does it work? Well, cutting back is definitely not a bad thing to do because less of a bad thing is always better. But is it the right solution to your long-term nicotine addiction problem?
Cutting Back Works
As many experts have discovered, smokers who cut back first before quitting cold turkey find that it is easier to quit. There are also experts who believe that you have to quit completely to obtain all of the health benefits that come quitting smoking.
Cutting back definitely does help for people who cannot quit all at once, but it is best if you do quit as soon as possible to experience all the perks to being a non-smoker.
- If at all possible, try to set a date in which you want to quit by. This will help you to cut back and decrease your nicotine intake by your quit date.
- Make sure you do not keep in cigarettes in the home, your car, or at work. This will keep temptation at bay.
- Try not to be around other people who smoke. This is another way to keep temptation away.
- Take a look at your past attempts at quitting. Evaluate the pros and cons to what you did and what you feel you could do differently.
- Make sure that your family and friends know that you are trying to quit and reach out to them for their support throughout the process.
- Talk to your doctor and see if he/she can recommend any products or methods that might help you be successful at cutting back and quitting.
- If you are struggling with the process, join a counseling group so that you can share your experience with others. You can learn from others as well.
- Keep stress at a minimum. Take time to do things that you love to do such as reading or exercising.
- Make sure you stay hydrated and maintain a healthy diet.
To Cut Down or Not to Cut Down
Kudos to you for wanting to quit. Cutting down is definitely a good method to use if you struggle with quitting cold turkey. However, many studies have shown that cutting down on smoking does not increase your life span quite like quitting altogether does. But that doesn’t mean that it isn’t good for you. The less that you smoke the better so don’t get discouraged quite yet.
One of the perks to cutting down is that it lowers the levels of nicotine that you have in your body which helps medicine be more effective. In order for you to cut down you must first know how many cigarettes you smoke daily. If you smoke 20 cigarettes a day then for two days you will want to cut down 19 cigarettes. You will need to continue this process in order to significantly make an impact on your nicotine intake.
While there is no clear cut answer either way, cutting back on smoking can be beneficial to your health. It is important that you first talk to your doctor and talk to him/her about methods in which would be best for you to cut back. Take it one day at a time and you will be on the road to success.