Quitting Tips

Timeline For Quitting Smoking: What Happens?

There are many people who are afraid to quitting smoking because they are not sure what is going to happen. However, if you are more familiar with the timeline of what happens when you quit smoking then this can relieve some of the anxieties that you may have. This can also help you to create a preparation plan for quitting smoking too.

What happens within the first hour of quitting?

Usually during the first 20 minutes of quitting smoking your blood pressure, temperature and pulse rate will get to the normal range. They will steady throughout the first hour and the next few hours as well.

What will happen between 8 hours and 12 hours of quitting?

The rest of the nicotine that was in your blood will drop to 6.25% from 100%. Another thing that will happen closer to 12 hours after quitting is that the oxygen level in your blood gets to normal range too.

What happens 24 to 48 hours after quitting?

Around 24 hours after you have quit you will find that anxieties should be at their peak. Your anxieties should start to lessen and should be gone within the first two weeks after quit day. Around 48 hours after your last cigarette, your body can regrow nerve endings that have been damaged. You will also regain a normal sense of taste and smell.

What happens around 72 hours after quitting?

Around 72 hours after quitting your body will be fully nicotine free. You may be feeling restless but at the same time your lungs will begin to feel better too. Breathing becomes easier.

What happens between 5 to 8 days after quitting?

During 5 to 8 days after you quit you may have many episodes of cravings. If you try to keep busy you should find that this can help. Call someone if you need to for support. These episodes may subside in as little as 3 minutes.

What happens from 10 days to 2 weeks?

Around 10 days after quitting you should be around two episodes of cravings with under 3 minutes each time. By the time you reach 2 weeks you are more in control. Your blood circulation has normalized more as well.

What happens from 2 to 4 weeks?

From 2 to 4 weeks after you have quit smoking you will have less anger and less anxiety. You should have improved concentrations and less restlessness too. Another thing that should be noted is that your risk of having a heart attack has dropped significantly. Your lungs will be even stronger now too.

What happens from 3 months to 9 months?

Over the course of 3 months to 9 months you will have lessened sinus congestion, shortness of breath and fatigue. You will have cilia which has regrown throughout your lungs. This means that they can manage mucus more and your lungs can stay cleaner too. This reduces your risk of infections. You will also find that you should have more energy.

What happens about 1 year after you have quit smoking?

About one year after you have quit smoking you will have greatly reduced your risk of coronary heart disease, strokes and heart attacks. You will have reduced tooth loss as well.

These are some of the things that you should know when you are looking to quit smoking. Hopefully knowing these things can reduce your anxieties and help you to prepare.

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