Nicotine is the primary substance that make cigarettes so addictive. The addictive nature of nicotine is almost unparalleled, as even the American Heart Association agrees that kicking a tobacco habit is one of the hardest things to do. That is why so many people opt to cut the nicotine out of their life completely. If the psychological addiction is still too strong, however, there are a variety of nicotine free options that can provide you with a similar experience to help you replace the actions you are missing when you decide to quit smoking or chewing tobacco.
Nicotine is highly addictive. We all know that, but ask any cigarette smoker or smokeless tobacco user and they will tell you there is more to the addiction of smoking or chewing than something that is just chemical. That is why many people who are looking to quit tobacco will often find a substitute for the psychological addiction to the physical act of smoking or chewing that they are accustomed to. If you are a smoker, or perhaps you chew, and you are looking for a way to get that physical sensation of your tobacco use, without the addictive nicotine, then you may consider a nicotine free options.
Cigarettes and other tobacco products become part of your everyday life, so when you are quitting you sometimes find that it is hard to get through your regular tasks without your familiar cigarette or chewing companion. If you are used to having your morning cup of coffee with that first cigarette, maybe a piece of nicotine gum isn’t right to help you get over the experience you are missing. Maybe what you need is that hand to mouth satisfaction or that throat hit feeling. That is why having chemically addictive-free options can help you to find a way to manage the psychological part of the addiction that you are missing in your everyday life when you finally choose to get the tobacco out of your life for good.
Choosing a replacement for the action of your addiction will eliminate the physically addictive substance from your life while at the same time allowing you to simulate the experience that has such a powerful psychological hold on you as well.
Nicotine Free E-Cigarettes
It is true that e-cigarettes are often used with nicotine. However, there are a variety of e-liquids that come with no addictive nicotine at all. A nicotine free e-cigarette gives the user an experience that is truly comparable to smoking, but with literally none of the addictive chemicals and even more importantly none of the harmful smoke and tar in an old-fashioned smoke. E-cigarettes have even been shown to be 95% less harmful than regular cigarettes, making them a much healthier option than anything out there that delivers smoke to your system.
E-liquids are available in all different nicotine levels, meaning if you aren’t quite ready for a zero percent nicotine option, you can gradually reduce the strength until you are completely nicotine free. Due to the immense options of e-liquids on the market you will likely be able to find the right flavor that will satisfy your own personal cravings. Many people who have had success with e-cigarettes credit the feeling they give you that helps you overcome the absence of your usual smoking habit. Unlike most other avenues for reducing or eliminating cigarettes, e-cigs have the most familiar experience that is akin to the sensation of smoking a real cigarette– thankfully with no smoke at all.
With taxes and regulations cigarettes have become more and more expensive. The average pack of cigarettes in America costs around $5.50, but in some states they cost as much as $14 a pack. While there is some start-up cost with most e-cigarettes, once you get going the savings are immense. Even after making the initial investment, a switch to e-cigarettes can save an average of around $150 a month for a pack a day smoker. Even if you opt for the disposable, or the Cig-a-Like, kind you will still find around a $60 monthly savings.
When you want to have a real smoking experience, but without the addictive substance of nicotine, herbal cigarettes may be an excellent choice for you. Instead of being filled with tobacco, herbal cigarettes contain other flavorful herbs and natural items like cornsilk, lemongrass, and other herbs, to provide a unique smoking experience to the user. While they do still expose you to smoke and tar, unlike e-cigarettes or SNUs, they provide users with a generally more satisfying experience when they are craving the feel of real smoking.
Some other ingredients you might find in herbal cigarettes, which are sometimes referred to as nicotine-free cigarettes, are rose petals, passion flower, mint, lotus leaves, clover and ginseng. Herbal cigarettes are not to be confused with clove cigarettes, however. Clove cigarettes, or kreteks, contain tobacco and the highly addictive nicotine. According to the CDC they deliver even more tar and carbon monoxide than traditional cigarettes.
Herbal cigarettes are a popular choice for people who are trying to combat the cravings, without introducing nicotine to the party. If you are really craving a smoke, but afraid of dealing with the nicotine withdrawals coming back, there is certainly an argument for occasional use of these sort of products. Herbals cigarettes contain a variety of flavorful herbs to create a smoking experience that truly is akin to the feeling of smoking a traditional cigarette.
There is still a lot of controversy, however, surrounding herbal cigarettes. While they do not contain tobacco, they do still create smoke, which is here the majority of the health problems come from. The FDA warns that herbal cigarette smoke contains harmful constituents including diethylene glycol. Diethylene glycol can be toxic when consumed at high levels, which brings into question the level of safety of nicotine free, herbal cigarettes.
Since herbal cigarettes are not tobacco products they are not taxed to the full extent that cigarettes are, making them cheaper in some, but not all areas. A pack of herbals cigarettes usually costs between $5 and $10, so unless you cut back on the number of herbals cigarettes you smoke, you likely won’t save a lot in comparison to regular cigarettes.
Herbal Snuff & Pouches
Herbal smokeless snuff is another alternative to traditional tobacco products such as chew and SNUs. Herbal Snuff comes in loose form or pouches and contains flavors and herbs that can help curb your craving for old-fashioned chewing tobacco without the addictive nicotine.
They contain ingredients similar to that of the herbal cigarettes, such as corn silk, and herbal flavors like spearmint. Many users report they can help quench that mouth feel they prefer and satisfy that craving they are looking for when trying to reduce their chewing tobacco habit or kick the addiction altogether.
Coffee & Tea Snuff and Pouches
Coffee and tea snuff alternatives have been growing in popularity over recent years, and it’s not hard to imagine why. Tobacco, or rather the effects of the nicotine itself, are often compared with caffeine. Both provide users with a little boost in energy and improved concentration.
The similarities make these snuff products popular for those trying to quit, and increasingly common among athletes and military personnel, who want a similar effect without the dangers of chewing tobacco. Many also include B Vitamins to encourage the focus and energized feel that would accompany the use of regular snuff. You can find these alternatives in loose or pouch form to better fit your preference and life style.
A can of dip costs on average about $3.00. That means a medium user with a two-can-a-week habit costs about $300 per year. For heavier users, can-a-day types, the will spent almost $1,100 each year. Herbal and Coffee/Tea alternatives are generally right on par with the same cost of regular chewing tobacco, however, many quality cans will cost closer to $5.00 and be slightly more expensive than what you are used to.
While using a non-nicotine snuff alternative won’t save you money immediately they could help you reach the ultimate goal of weaning off completely, especially since they enable you to get the nicotine habit out of your life. It’s important to remember, however, that since a lot of alternative to snuff include caffeine, you are still introducing an addictive substance in to your system. That is why you may want to consider designing a plan to gradually decrease use so that you don’t end up just trading one habit for another. Once you decrease use, the savings will start rolling in.