Quitting Tips

Timeline For Quitting Smoking: What Happens?

There are many people who are afraid to quitting smoking because they are not sure what is going to happen. However, if you are more familiar with the timeline of what happens when you quit smoking then this can relieve some of the anxieties that you may have. This can also help you to create a preparation plan for quitting smoking too. What happens within …

A hand crushing the cigarette

Does Cutting Down on Quit Smoking?

When you are trying to quit smoking the first thing you probably think of to do is cut back on your nicotine intake. Most people have a difficult time quitting cold turkey, so this sounds like the most appealing option of the two. But there is still one lingering question does it work? Well, cutting back is definitely not a bad thing to do because …

Health Issues

The Truth about Tobacco Harm Reduction

Tobacco harm reduction is a public health strategy to eliminate the risks associated with the use of nicotine and tobacco. One of the most important parts to tobacco harm reduction is educating others regarding the risks that come with nicotine. Smoke Less or Quit Smoking To assist with the process of tobacco harm reduction, smokers can do everyone a great service by cutting back on …

Inhaling smoke from e-cigarette

How To Quit Smoking The Old Fashioned Way

For many the idea of turning to supplements such as electronic cigarettes, nicotine patches or other such things is a real deterrent. For these people, the best option is simply to quit cold-turkey using nothing but good old fashioned willpower. Here are some tips on how to help you quit without the use of external supplements. Stay Hydrated Water isn’t a supplement, but it can …

Different types of ecigarettes

Tips For Finding The Best E-cig

Many smokers mistakenly believe that individual e-cig companies manufacture their own electronic cigarettes but the truth is, the majority of these products are made by less than a handful of manufacturers located in China. Even though the main production is occurring in China, many other companies are currently doing their own research and development in this area. The e-cig is an innovative product and hundreds …